Does Lifting Affect Your Height #easyrecipes #motivation #leanprotein #facts #proteinpower

Myth Busted: Lifting Won't Stunt Your Growth! 🚀💪 Have you heard that lifting weights can stunt your growth? 🤔 Let's debunk this myth! Studies show that with proper technique and supervision, weightlifting is safe and actually beneficial for teens. 🏋️‍♂️ It promotes muscle strength, bone health, and overall fitness. So, don't let outdated myths hold you back—embrace lifting and grow stronger! 🌟💥 #FitnessFacts #GrowthMyths #Weightlifting #TeenFitness #HealthyLivin