Plant based Vitamin B12 every Vegan & Vegetarians should have | Superfoods .

#vitamin #health #healthylifestyle #deficiency 7 best vitamin B12 sources for vegetarians:🥗 It is important for vegetarians to get enough vitamin B12 because it is essential for red blood cell production, nerve function, and brain development. Vegetarians who do not get enough vitamin B12 may experience symptoms such as fatigue, weakness, pale skin, and memory problems. f you are a vegetarian,🌱 it is a good idea to talk to your doctor about how to get enough vitamin B12. You may need to take a vitamin B12 supplement or eat more of the foods🥗 listed above. #vitamin #vitaminb12 #vegan #supplements #b12deficiency #health #healthylifestyle #india -------------------------------------------------------------------------------------------------------------------------------------------------- By sharing this video, you are contributing to the awareness and importance of prioritize our health together! 💓🩺✨ #HeartHealth # Under50HeartAttacks # PreventiveMeasures 🌟 Please keep discussions on this channel clean and respectful and refrain from using racist and personal insults. ______________________________________________________________________________________ Our medical videos are medical education and creating awareness ,and NOT intended to replace recommendations from your doctor. ______________________________________________________________________________________ If you enjoy ✌️our videos, please consider supporting us by one click 👉SUBSCRIBE👈 LIKE SHARE Don't forget to share your thoughts and experiences in the comment section . For any queries, please leave them in the comment box. We will reply soon. Reach Us : 📧 [email protected]