B12 From Plants?! (Do Vegans Still Need to Supplement?)

Can vegans meet their B12 needs without supplementation? Is there a natural plant source of B12? B12 (veganhealth.org) https://veganhealth.org/vitamin-b12/ Shiitake https://www.webmd.com/diet/what-are-p... https://plantbasedrds.com/blog/b12-ve... https://www.sciencedirect.com/science... Nori https://pubmed.ncbi.nlm.nih.gov/11210... https://pubmed.ncbi.nlm.nih.gov/19256... https://www.koreamed.org/SearchBasic.... https://pubmed.ncbi.nlm.nih.gov/11430... https://pubmed.ncbi.nlm.nih.gov/8926531/ https://pmc.ncbi.nlm.nih.gov/articles... Dulse https://pubmed.ncbi.nlm.nih.gov/29110... https://ods.od.nih.gov/factsheets/Iod... Sea Moss https://pureadmin.qub.ac.uk/ws/portal... https://scijournals.onlinelibrary.wil... Chlorella https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/26485... https://pmc.ncbi.nlm.nih.gov/articles... Spirulina https://www.sciencedirect.com/science... Duckweed https://www.clinicalnutritionjournal.... https://pmc.ncbi.nlm.nih.gov/articles... https://www.sciencedirect.com/science... https://www.vrg.org/blog/2020/01/28/i... Tempeh https://www.researchgate.net/publicat... https://pubmed.ncbi.nlm.nih.gov/29041... https://www.sciencedirect.com/science... Support the Channel Patreon:   / unnaturalvegan   YT Members:    / @unnaturalvegan   Amazon Store: https://www.amazon.com/shop/unnatural... Shirts: https://teespring.com/stores/unnatura... Socials TikTok:   / unnatural.vegan   Instagram:   / unnaturalvegan   Twitter:   / unnaturalvegan   Support an Effective Animal Charity https://animalcharityevaluators.org/ 0:00 Intro 2:34 Shiitake Mushroom 4:29 Nori (purple laver) 8:25 Dulse 9:23 Sea Moss 11:51 Chlorella 15:16 Spirulina 16:09 Duckweed 20:04 Tempeh 20:53 Final Thoughts 24:12 Outro