#79: Should Vegans, Vegetarians and Plant-Based Eaters Take Vitamin B12?

Are you wanting to make a lifestyle change but don’t know where to get the nutrients you need if you eat plant-based? There are so many vitamins out there, like vitamin D, C, B12, A, K, E and minerals like calcium, iron, phosphorus and zinc. Do you need supplements for them or can you get them from food? The problem is… there’s so much information and conflicting advice on the Internet, that’s it’s impossible not to feel lost and confused. You want to eat right – but why does it seem so hard?! If that’s how you’re feeling, I want to help. In this episode, let’s take one of these nutrients—B12—and break it down. Let’s look to see if this is a nutrient you’ll need to be mindful of, and whether just getting it through food sources would suffice. So, if you’re looking for answers and clear nutrition guidance, listen in! 1:56 How to get help in your current health circumstances 3:52 Why it is easy to get lost in the world of plant-based diet nutrition 4:49 A recent post made by a Member in my Community 6:13 Some important functions that vitamin B12 plays in our body 6:56 The issue with obtaining vitamin B12 through food sources 7:51 Guidelines on recommended amounts to take 9:01 What to note if you want to use vitamin B12 fortified nutritional yeast only to meet needs 10:23 An action step you can take Next steps: Contact: [email protected] Learn: www.plantnourished.com Join: www.plantnourished.com/ppltcourse Connect in the Facebook Community: www.bit.ly/pbdietsuccess Apply for a Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource: Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished