Flax Seeds Ayurvedic Superfood Unveiled #ayurvedicmedicine #omega3 #cardiovascularhealth

verview of flaxseed (Linum usitatissimum): Historical Importance: Ancient Civilizations Cultivated since 5000 BC Used in ancient Egypt for mummification Mentioned in Ayurvedic texts Important in Greek and Roman medicine Traditional crop in Europe and Asia Traditional Uses Textile production (linen) Medicinal purposes Food source Oil for paintings/varnishes Religious significance Major Chemical Components: Omega-3 Fatty Acids (40%) Alpha-linolenic acid (ALA) Linoleic acid Oleic acid Lignans Secoisolariciresinol diglucoside (SDG) Highest concentration among plants Phytoestrogens Dietary Fiber Soluble fiber (mucilage gums) Insoluble fiber Total fiber: 28% Proteins (20-30%) Essential amino acids High biological value Vitamins & Minerals Vitamin E Vitamin B complex Potassium Magnesium Zinc Iron Health Benefits: Cardiovascular Health Reduces cholesterol Lowers blood pressure Anti-inflammatory effects Prevents blood clots Cancer Prevention Breast cancer protection Prostate cancer risk reduction Colon cancer prevention Anti-tumor properties Digestive Health Improves gut bacteria Relieves constipation Reduces inflammation IBS symptom relief Hormonal Balance Menopausal symptom relief Hormone-related cancer prevention Reproductive health support Blood Sugar Control Diabetes management Insulin sensitivity Glycemic control Brain Health Cognitive function support Depression risk reduction Anti-inflammatory effects Neuroprotective properti