"These 7 Exercises Are CRUCIAL for Men Over 40 (Plus 1 Bonus Move!)

"These 7 Exercises Are CRUCIAL for Men Over 40 (Plus 1 Bonus Moves!) Maintaining fitness over forty is crucial for men, and our video dives deep into why! Discover scientifically-backed exercises that combat aging, improve posture, and promote overall health. From push-ups that enhance chest and core strength to planks for a resilient lower back and hyperextensions for a powerful posterior chain, we cover it all. Learn the correct techniques, benefits of each exercise, and stay tuned for a special longevity exercise revealed at the end. Plus, we provide a detailed weekly workout plan tailored for upper and lower body fitness. Supplement to keep you fit 👉 https://nplink.net/z4cwmmbf Enjoy the video? Like and share to spread the knowledge! #MenOver40Fitness #StayStrong #HealthyAging #ExerciseAt40 #PushUps #Planks #PullUps #KettlebellSwings #Mobility #WorkoutPlan BodyShack best workout for men over 40 best exercises for men over 40 exercises for men over 40 best exercise for men over 40 men over 40 the only 7 exercises men over 40 need how to build muscle for men over 40 workout for men over 50 best exercises for men fat loss for men over 40 workouts for men over 40 only 7 exercises for men over 40 5 best exercises for men over 40 7 exercises for men over 40 needed best fat loss exercises for men over 40 build muscle OUTLINE: 00:00:00 Introduction 00:00:22 Push-ups 00:01:54 Planks 00:02:38 Hyperextensions 00:03:08 Pull-ups 00:03:46 Kettlebell Swings 00:04:41 Stretching and Mobility Work 00:05:03 Goblet Squats 00:05:36 The Ultimate Workout Plan 00:06:19 Conclusion