Stiff hip stretches - 5 minute hip mobility *follow along*
Stiff hips? 5 minutes of hip stretches will help you loosen stiff hips safely and with almost no equipment necessary. In this video, Matt takes you through three simple hip stretches that will help you relieve tension and beat hip pain. These three hip stretches will loosen tight hip rotators and inner thigh muscles. When your hips are painful and stiff, rest is not the answer. Resting your hip muscles just leads to more atrophy. This relaxed hip mobility follow along will help you restore flexibility to your hips gradually, and it's all in a small 5 minute dose that you can do whenever you have time! Don't give up on improving your hip mobility. Work on it daily to improve your flexibility and overall health! 💪 Donate to support this channel: https://paypal.me/uprighthealth Healthy Hips 1: https://bit.ly/UHhips1 Get Healthy Hips even with Hip Impingement! https://uprighthealth.com/fai Exclusive Back Tips: http://uprighthealth.com/back-tips/ Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/ Exclusive Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/ ---- UPRIGHT HELP DIY Programs: https://uprighthealth.com/diy Workshops: https://uprighthealth.com/events/ Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended... ---- UPRIGHT SOCIAL MEDIA Facebook: / uprighthealth Instagram: / uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcast... ---- CREDITS Music: David Cutter Music - http://www.davidcuttermusic.com ---- DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.
