Tight Back? Try this simple stretch for relief!

🚫 Don’t let a tight back slow you down! ➡️ Try incorporating this gentle stretch into your daily routine! Perfect if you sit at a desk all day! This quick & effective move will help loosen up tight muscles, improve flexibility, and help relieve back tension. Tips: Move slow and controlled As you round your spine, draw your navel back and lengthen your tailbone under slightly. Gradually increase your range of motion, listen to your body’s feedback Rather than going deeper than is comfortable, focus on the process of expanding your breath. Focus on quality over quantity. Reps: 15 x 👀 Save this video and add this quick stretch to your daily routine! ➡️ Become a Happy Yoga On Demand Subscriber! When you subscribe to Happy Yoga on Demand you’ll gain access to over 200 Happy Yoga videos! https://www.happyyogaondemand.com Wearing all ​⁠ ❤️ Check out their new fall collection! It’s comfortable, beautiful and sustainable! 🍃 For full length 10 minute Gentle Yoga videos visit the links below! ⬇️ 10 Minute Relax & Refresh Gentle Yoga    • 10 Minute Relax & Refresh Gentle Yoga   Gentle Yoga 10 Minute Ab Routine    • Gentle Yoga 10 Minute Ab Routine   Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury.