Wiktoria Gajosz - Sprinter Strength Training | Training Direction

Wiktoria Gajosz is one of the most interesting representatives of the young generation of Polish track and field athletes. A talented sprinter, the Polish U20 record holder, and a medalist at the World and European Championships, she impresses with her speed, determination, and successive successes on the track. In this video, you'll see what Wiktoria's strength training looks like at a sports training camp in Puławy. The Polish sprinter is preparing for her next starts with her training group under the supervision of coach Damian Leszczyński. In the video, we show strength training, motor preparation, and a fragment of the work performed by athletes off the track. Training in the gym is an important element in developing the speed, dynamics, and power needed for sprinting. See what Wiktoria Gajosz's strength training looks like, performed just before the most important races of the racing season. 🎥 Bieganie.pl editorial project about professional training for athletes. ➡️ Subscribe to the channel to see more videos from training sessions, competitions, and training camps of Polish athletes. #WiktoriaGajosz #Athletics #StrengthTraining #Sprint