1623: How to Get Good at Dips, Benefits of Elevating the Heels When Squatting, & More
00:00 - MAPS Strong + Powerlift Giveaway 03:05 - The problems with processed foods, the Western Medicine approach to nutrition, and the selling point of corporate wellness. 16:12 - The theory that you can be overweight and healthy. 17:53 - What can go wrong when you give LSD to dolphins?! 19:00 - That time Pepsi got sued for a $33m fighter jet. 24:24 - The modern version of the ‘birds and the bees’ talk. 26:36 - When is the right age for your child to get a phone? 35:12 - Yes, there is going to be another Jackass movie. 38:07 - The evolution of online training and the value of NCI for coaches. 43:48 - How the guys have fully converted their household products to Public Goods. 45:39 - Are more men growers or showers? 49:06 - Fun Facts with Justin: A good time with ‘Zoomquilt’. 52:11 - Quah question #1 – What are some ways I can improve dips? 58:20 - Quah question #2 – What are the benefits of elevating the heels in a squat? 1:02:42 - Quah question #3 – What are exercises that help improve knee pain and functionality? 1:10:40 - Quah question #4 – Is occlusion training a waste of time? Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off! *Promo code “AUGUSTSPECIAL” at checkout* http://www.mapsfitnessproducts.com/ Trends in Consumption of Ultraprocessed Foods Among US Youths Aged 2-19 Years, 1999-2018 https://jamanetwork.com/journals/jama... Are people with metabolically healthy obesity really healthy? A prospective cohort study of 381,363 UK Biobank participants - PubMed https://pubmed.ncbi.nlm.nih.gov/34109... The dolphin who loved me: the Nasa-funded project that went wrong https://www.theguardian.com/environme... The time Pepsi got sued for a $33m fighter jet https://thehustle.co/leonard-v-pepsi-... Are red, yellow, and green Skittles all the same flavor? We find out the truth https://www.today.com/food/skittles-m... Jackass Forever | Official Website | October 22 2021 https://www.jackassmovie.com/ NCI Certifications x Mind Pump https://www.ncimindpump.com/ Mind Pump 1492: Five Things To Look For In An Online Coach With Jason Phillips https://mindpumppodcast.com/1492-five... Visit Public Goods for an exclusive offer for Mind Pump listeners! *Receive $15 off your first Public Goods order with NO MINIMUM purchase* http://www.publicgoods.com/mindpump Grower or shower? Predictors of change in penile length from the flaccid to erect state https://www.nature.com/articles/s4144... Zoomquilt https://zoomquilt.org/ How to Build Muscle with Isometric Holds • How to Build Muscle with Isometric Holds Rubberbanditz Resistance Band Set http://www.mapsbands.com/ How To Goblet Squat – FREE Squat Like A PRO Guide – Mind Pump TV • How To Goblet Squat - FREE Squat Like A PR... The BEST Way To Front Squat (QUAD BUILDER!) - Mind Pump TV • The BEST Way To Front Squat (QUAD BUILDER!) Ankle Mobility Flow - Get Deeper In The Squat! - Mind Pump TV • Ankle Mobility Flow - Get Deeper In The Sq... MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Mind Pump’s Occlusion Training Guide http://www.mapsbfr.com/ Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV • Occlusion Training Tutorial- How to Increa... Mind Pump Podcast – YouTube / @mindpumpshow Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. Gabrielle Lyon, DO (@drgabriellelyon) on Instagram / drgabriellelyon Enzo Coglitore (@enzocog) on Instagram / enzocog Jason Phillips (@jasonphillipsisnutrition) on Instagram / jasonphillipsisnutrition "1623: How to Get Good at Dips, Benefits of Elevating the Heels When Squatting, & More" CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS
