45 MIN INTENSE FULL BODY PILATES WITH WEIGHTS | SCULPT x STRENGTH | At-Home Mat Pilates

45 MIN INTENSE FULL BODY PILATES WITH WEIGHTS | SCULPT x STRENGTH | At-Home Mat Pilates

Follow me on Tiktok:   / kbodysculpt   Follow me on Insta:   / kristenbrandenburg   45 MIN FULL BODY PILATES SCULPT WITH WEIGHTS | SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates Join me for a 45-minute full body pilates sculpt workout! This video has four sections: 1) Core & Obliques 2) Upper body 3) Lower body 4) Core Finisher I'm using 3-lb & 5-lb dumbbells and 2-lb ankle weights, but feel free to go heavier or lighter. We will not repeat any exercises. Let me know what you think in the comments below! Timecodes 0:00 - Intro 1:03 - Warm-up 2:07 - Core & Obliques 11:59 - Upper Body 22:15 - Lower body 45:30 - Core Finisher 49:02 - Cool down

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