How to end insomnia, anxiety & depression all at once

Insomnia is a symptom of anxiety or depression right? Actually no, people with insomnia are 18 X more likely to suffer from anxiety and 9 X more likely to suffer from depression so you actually need to treat anxiety / depression as a symptom of insomnia. In this video I share some ground-breaking advice on how to do that! With sleep hygiene? NO with CBTi (CBT-I) the gold standard evidence based treatment. ➡️ Sleepze – Start today for FREE! Do you want tailored support with a 1 – 1 Zoom call from Joseph? Or … Do you want a step-by-step sleep program? Choose to transform your sleep today for FREE by visiting: https://www.sleepze.com and find a plan that works for you! About Joseph Pannell is a former chronic insomniac of 20 years who overcame it with CBT-I. After training in the field he now works with the Sleep Charity, mans a national sleep helpline and runs an online sleep consultancy business. He has worked with some of the largest organisations in Britain including Network Rail, The Ministry of Justice and NHS Health Education England and the MOD. .... INSOMNIA TALKS and the information provided by Joseph Pannell are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this site, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health and do not make any behavioural changes before doing so. ...