Why You’ve Been Doing Self-Care All Wrong | Dr. Pooja Lakshmin | The Mel Robbins Podcast

In this podcast episode featuring Dr. Pooja Lakshmin, a board-certified psychiatrist and author of "Real Self-Care," the discussion centers on redefining self-care beyond superficial practices. Dr. Lakshmin emphasizes that true self-care involves establishing boundaries, prioritizing emotional well-being, and recognizing signs of overextension, such as chronic anger and the expectation of gratitude from others. She addresses the guilt often associated with setting boundaries, particularly for women, and encourages listeners to reclaim their agency by starting small in asserting their needs. Practical steps for implementing these principles include reflecting on commitments and communicating needs effectively. The conversation highlights the importance of self-care as an ongoing journey, advocating for a compassionate approach to personal growth and well-being. 00:00 Introduction 00:37 The Misconception of Self-Care 01:52 The Importance of Boundaries 02:54 Recognizing Signs of Overextension 04:01 The Role of Guilt and Selfishness 05:02 The Power of Agency 06:06 Practical Steps for Implementation 06:57 The Challenge of Family Dynamics 07:50 The Impact of Work Environment 08:33 The Journey of Self-Care This video is a podcast summary of The Mel Robbins Podcast episode titled 'Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now'. Link:    • Focus on Yourself: 3 Signs You’re Giv...   Publish date: Oct 17, 2024 Become a Patreon to download our videos & audio and request summaries of specific episodes:   / podcastsummaries   Summary article: https://podmarized.com/episodes/the-m... 💌 Daily Podcast Knowledge Delivered Into Your Inbox: https://podcastnuggets.substack.com #poojalakshmin #themelrobbinspodcast #mentalhealth #selfcare #boundaries