Overload 30 Day 5: 30-Minute Full-Body Strength + Abs Workout | Dumbbells Only
DAY 5 of our Overload 30 Workout Challenge: 30-Minute Full-Body Strength + Abs Workout Done In A Triset Format 💪💥 👉 DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/overl... 🔥 Want an extra ab burnout? Add a 8-minute abs burnout, available exclusively for YouTube Members! -- • Daily Ab Challenge Day 5: 8-Minute Strong ... ► EQUIPMENT: Medium-to-Heavy Dumbbells. We're using 15-30 lbs. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️6 Full Body Exercises ✔️Timed Intervals (40 seconds of work, 20 seconds rest) ✔️Triset Format (repeat all 6 moves x 3 sets) ✔️Ab Burnout (2 ab exercises x 2 sets) ✔️Start with a 1-Minute Buy In Move and end with a 2-Minute HIIT Finisher 01:20 Warm Up 06:30 Buy In Move Forearm Plank 08:20 Set 1️⃣ Squat + Rotational Clean 1 Bicep Curl + 2 Shoulder Press Front Lunge + 45 Lunge 2 Uneven Push Ups + 2 Beast Back Rows Kneeling Hinge Clean to Half Kneeling Front Rack Stand Up Slow Dumbbell Burpees 15:40 Set 2️⃣ 22:00 Set 3️⃣ 28:55 Ab Burnout ½ Kneeling to Side Plank with Adductor Kick Out Right Weighted Get Up Off the Ground ½ Kneeling to Side Plank with Adductor Kick Out Left 32:55 HIIT Burnout Squat Jacks Mountain Climbers 35:40 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️ Learn more about the benefits of lower body workouts in this post: https://www.nourishmovelove.com/overl... 👇 Drop a comment to let us know how you feel after this one — and don’t forget to like & subscribe for more workouts every week! _________________________________________________________ WEEK 1: ▪️Day 1: Legs and Glutes - • Overload 30 Day 1: 30-Minute Leg & Glute W... ▪️DAY 2: Push Day - • Overload 30 Day 2: 30-Min Push Day | Chest... ▪️DAY 3: Glutes and Hamstrings - • Overload Day 3: 30-Minute Glutes & Hamstri... ▪️DAY 4: Pull Day - • Overload 30 Day 4: 30-Min Pull Day | Back ... ▪️DAY 5: Full Body - 📍You are here! WEEK 2: ▪️DAY 6: Quads and Glutes - • Overload 30 Day 6: 30-Minute Quad & Glute ... ▪️DAY 7: Push Day - • Overload 30 Day 7: 30-Minute Chest, Should... ▪️DAY 8: Glutes and Hamstrings - • Overload 30 Day 8: 30-Minute Glute & Hamst... ▪️DAY 9: Pull Day - • Overload 30 Day 9: 30-Minute Back and Bice... ▪️DAY 10: Full Body - • Overload 30 Day 10: 30-Minute Full-Body + ... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #fullbodystrength #fullbodyworkout #fullbodyandabs
