MOVING INTO MOTHERHOOD: pregnancy week 24 full body dumbbell workout

MOVING INTO MOTHERHOOD: pregnancy week 24 full body dumbbell workout

Hi friends! I am beyond happy you’re joining me on this course. PLEASE consider contributing to my Venmo (Molly-Jones-17) for all of the time, effort, and heart I put into these classes. Thank you so much! @mollyjtate @awakenedmovement 36 minutes/6 rounds 90 seconds on/30 seconds rest: 1.5 reps narrow squat to clean and press 1.5 reps deadlift with bentover high wide row to upright row 1.5 reps glute bridge with lat pullover Cardio + core of choice

MOVING INTO MOTHERHOOD: pregnancy week 24 full body dumbbell workout
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