5 Breakfast Meals for Busy Mornings. (meal prep, easy & vegan)
Tag me @mina_rome if you’re sharing your recreations on IG 😚 Hi, so this video features 5 unique, easy and delicious breakfast recipes for busy mornings. Quick make-ahead/meal prep style ideas such as Healthy Cookie Dough Brownies?? Vegan Egg Bites?? Freezer Burritos??? let’s goooo My Tiktok: https://www.tiktok.com/@mina_rome?lan... My Cookbook All Day Vegan: https://www.amazon.de/-/en/Mina-Rome/... US Amazon: https://amzn.to/3OeTzGj German Version: https://bit.ly/3H9ioTb Find the book all over the world, online or in stores! My Bonus Recipe Ebook: https://payhip.com/b/9MsP intro 0:00 INGREDIENTS + NOTES #1 Protein Chocolate Batter 0:20 2 tbsp white tahini 3 tbsp natural peanut butter 2 tbsp maple syrup 3 tbsp vanilla protein powder (sub with ground flax or oat flour) pinch of salt 2 ½ tbsp unsweetened cocoa powder Note: not using protein powder might make these a little less sweet, taste test and feel free to add another tsp of syrup. serve with: yogurt bowls smoothie bowls cereal bowls or roll into little bites to snack on → ~ 3-4 servings, keep sealed in fridge for up to 1 week #2 Freezer Breakfast Burritos 1:25 350g-500g potatoes, diced (12.3oz-17.6oz OR roughy 1 pound) ~ 1 tbsp veg oil generous pinch of salt spices (for example: dash of each paprika, turmeric, black pepper, chili powder) 1 can black beans 2 handfuls vegan pizza cheese 2 spring onions 1 tbsp sriracha or ketchup 6-8 medium tortillas hummus baby spinach → yields 6-8 wraps, depending on wraps #3 Overnight Rice Pudding 4:31 5-6 tbsp rice flour pinch of salt pinch of cinnamon, cardamom (optional) 1 cup (240ml) water a splash of non dairy milk to adjust the consistency 1-2 tsp sweetener (maple syrup etc) → whisk cold until there aren’t anymore clumps → bring to a boil, whisking carefully → simmer over medium until thickened pear topping: 1 pear, diced 1 tsp vegan butter dash of cinnamon a few walnuts, crushed → serves 1 Note: I would not recommend doing batch cooking here, as it doesn’t last longer than 2 days! #4 Chickpea ‘Egg’ Sandwiches 6:40 2 cloves garlic 1 tbsp olive oil 100g spinach (around 3 cups, or 3.5oz) pinch of salt, spices of choice ½ cup chickpea flour (65g) 1 pinch salt 1 tbsp white wine vinegar ⅓ cup + 1 tbsp non dairy milk (90ml) → Yields 4 chickpea eggs, Feel free to double/triple this recipe if meal prepping! per sandwich: 1 English muffin hummus tomato sesame seeds vegan chili mayo #5 Cookie Dough Oat Brownies 8:25 For the brownies: 1 cup oats (90g) 1/2 cup unsweetened cocoa powder (55g) 1 tbsp ground flax seeds 1 tbsp cornstarch 3/4 tsp baking soda 1/2 tsp salt 1/2 cup maple syrup (120g) a few drops vanilla aroma / caramel flavour drops 1/2 cup apple sauce (125g) 1/3 cup oil (80ml) 3 tbsp water For the cookie dough: 1 cup oats, small cut (90g) 1 pinch salt 1 can white beans, rinsed + drained (240g) ⅓ cup maple syrup (80ml) 1 tsp vanilla extract Or a few drops vanilla aroma 2 tbsp sunflower oil OR melted vegan butter/coconut oil 3-4 tbsp non dairy milk ¼ cup chocolate chips, or more if you like (40g) → yields 1 (20cm/8inch) brownie pan, 9 pieces MUSIC: intro by wallows: https://open.spotify.com/track/3VzULn... Rafiki: • SOLD Billie Eilish x Piano Ballad Typ... • SOLD Frank Ocean x Piano Ballad Type ... • (SOLD) Tyler The Creator Type Beat "S... TossedOnion - Vermosa - https://thmatc.co/?l=8C9A8B24 Youtube Audio Library Studio Ghibli Cover: / joe-hisaishi-mothers-broom Soho: / take-your-time outro by flisum: / listen Edited by Mina Rome and Patricia Toscano.
