35 Min LOWER BODY Bodyweight Workout to Build Muscle
Build stronger legs with zero equipment in this 35-minute lower body bodyweight workout. Perfect for home training, hotel rooms, or anyone who wants serious results without a gym. 8 exercises across 3 rounds — 40 seconds work, 20 seconds rest — finishing with a burnout finisher and full cool down stretch. Exercises include: Squat Jumps | Reverse Lunge Knee Drive | Good Mornings | Single Leg Glute Bridge | Calf Raises | Duck Walk ✅ Builds strength & muscle in legs ✅ Suitable for all fitness levels — easier & harder options shown ✅ Full warm up, workout & cool down included ✅ No equipment needed — just your bodyweight Follow along with full coaching cues throughout. Hit play and let's go. DOWNLOAD THE ALEX CROCKFORD APP - I recommend the HOMEBUILD Plan: FREE TRIAL - https://app.alexcrockford.com/link/store ✅ MY LINKTREE TO EVERYTHING! https://linktr.ee/AlexCrockford 👍 Don't forget to click LIKE & SUBSCRIBE Join this channel to get access to perks: / @alexcrockford 00:00 Intro 00:45 Warm Up 03:40 Legs Set 1 — Squat Jumps, Lunges, Good Mornings, Glute Bridge, Calf Raises, Duck Walk 12:45 Legs Set 2 — Round 2 21:40 Legs Set 3 — Final Round 29:25 Finisher — Squat Jumps & Glute Bridge Burnout 31:40 Cool Down & Stretch ----------------------------- #BodyweightLegWorkout #LegDayAtHome #NoEquipmentWorkout ----------------------------- DISCLAIMER: Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford Limited negligence.
