Stretching vs Foam Rolling

🎥 Stretching vs. Foam Rolling: Which One and When? ✎ Are you using stretching and foam rolling at the right time? Using them incorrectly can hurt your progress! 💥 In this video, you’ll discover: ✔️ The key differences between static and dynamic stretching. ✔️ Why foam rolling works and how to do it properly. ✔️ When to stretch, when to foam roll, and how to maximize results. Hi, I’m Dr. Chris, owner of Trident Elite Healthcare and a retired Navy SEAL. I’ve helped thousands of people improve their flexibility, reduce pain, and boost their overall health. Let me share the secrets that work in my clinic! 🏋️‍♂️ 🎯 Ready to take your mobility and recovery to the next level? Watch now! 🔥 FREE PDF GUIDE 🔥 Want to learn more about neuromusculoskeletal health? ➡️ Get your FREE PDF guide here: [Insert Link] ★★★ MORE VIDEOS YOU’LL LOVE ★★★ • 10-Minute Full Body Foam Rolling Routine:    • Video   • 10 minute Full Body Foam Roller Routine I FOLLOW ALONG :    • 10 minute Full Body Foam Roller Routi...   ⚑ SUBSCRIBE FOR MORE ⚑ Join our community for expert tips on health, fitness, and recovery! 💪 🔔 Subscribe to my channel here:    / @dr.chrisshiflett   ツ CONNECT WITH ME ツ Got questions? Leave a comment below! Or find me here: 📸 Instagram:   / tridentelitehealthcare   📘 Facebook:   / chris.shiflett.568   🌐 Website: www.tridentelitehealthcare.com ⚠️ DISCLAIMER ⚠️ Before starting any new exercise routine, ensure you’re in good physical health. Consult a healthcare professional if needed. Your participation is at your own risk. 💡 Keep it simple. Stay consistent. Feel better. If this video helped, don’t forget to like, comment, and share with anyone who needs to unlock their best self! 🚀 #StretchingVsFoamRolling #MobilityTips #PainRelief #TridentEliteHealthcare