30 Minute Yoga Nidra for Deep Rest | Guided Meditation for Sleep & Relaxation | NSDR

Drift into deep relaxation with this 30-minute Yoga Nidra practice, designed to calm the mind, release tension, and promote deep rest and better sleep. This guided meditation will take you through a journey of body awareness, breath, and visualization to help activate the parasympathetic nervous system, reduce stress, and restore energy. Whether you’re looking for a sleep meditation, NSDR (Non-Sleep Deep Rest), or a powerful relaxation technique, this Yoga Nidra is perfect for unwinding after a long day or as a midday reset. ✨ Benefits of Yoga Nidra: ✔ Promotes better sleep and deep relaxation ✔ Helps reduce stress and anxiety ✔ Supports the nervous system and emotional balance ✔ Enhances mindfulness and inner awareness ✔ Boosts energy and mental clarity No experience is needed—simply lie down, relax, and follow my voice as I guide you into a state of profound stillness and rest. 🌙 Practice This Yoga Nidra If You Need: • A natural sleep aid • A way to relieve stress and tension • A guided NSDR session for focus and recovery • A relaxing meditation for emotional and physical healing 📲 Connect with me: Instagram:   / yogawithvictoriaplummer   Facebook:   / yogawithvictoriaplummer   ☕ Support the channel: Ad-Free Downloads: https://pensight.com/x/yogawithvictor... 🙂Download THIS session: https://pensight.com/x/yogawithvictor... 🔔 Subscribe for more Yoga Nidra, NSDR, and guided meditation sessions! #YogaNidra #GuidedMeditation #DeepRelaxation #NSDR #SleepMeditation #StressRelief #YogaForSleep #HealingMeditation #Mindfulness #Relaxation #YogaForBeginners #GuidedSleepMeditation #NonSleepDeepRest #SleepBetter #RestorativeYoga