5-Minute Heart-Centered Breathwork | Easy Calm & Emotional Balance for Beginners
Welcome to Session 8 of this 10-session breathwork series designed to help you harness the power of your breath. You can follow the sessions in order or jump to the one that fits your needs today. In this 5-minute guided breathwork session, we’ll practice heart-centered breathing, a gentle technique that involves focusing your breath and attention on the heart space. This method is known for promoting emotional balance, reducing stress, and fostering a sense of inner calm. Scientific research shows that heart-centered breathing can improve heart rate variability (HRV), which is associated with better emotional resilience, reduced anxiety, and overall well-being. This series is designed to give you powerful, life-changing tools in under 10 minutes a day. Whether you're new to breathwork or already familiar with mindfulness, this journey will leave you feeling clearer, calmer, and more in control. 🔔Ready to elevate your mind and body through breath? Hit that subscribe now for transformative breathwork & meditations that empower, heal, and transform from within! / @empressofair 🔗 Stay Connected With Me. 👉 Instagram: https://www.instagram.com/kiramaekazu... 👉 Threads: https://www.threads.net/@kiramaekazuko 👉 Tiktok: / empress_of_air 👉 Website: http://www.breathcultureofficial.com/ 📩 For Business Inquiries: [email protected] ============================= 🎬 Recommended Playlists 👉 guided breathwork w/ pop music (vol.4) • guided breathwork w/ pop music (vol.4) 👉 your daily breath (vol.6) • tiktok 30 day breathwork challenge 🎬 WATCH MY OTHER VIDEOS: 👉Stop Breathing Wrong! Learn This 3-Part Breath Technique To Instantly Feel Better • Stop Breathing Wrong! Learn This 3-Pa... 👉Breathing Exercise To Sleep Faster: 10 Minute Meditation To Calm Your Mind Before Bed • Breathing Exercise To Sleep Faster: 1... 👉 25-Min Relaxing Breathwork Session With Joji Music: Calm Anxiety & Relax Mind • 25-Min Relaxing Breathwork Session Wi... 👉13-Min Emotional Release Breathwork: Feel, Heal, Relax With Sad Music Mix • 13-Min Emotional Release Breathwork: ... 👉Find Your Aether - 15-Min Guided Breathwork With Eclectic Music Mix: Stress Relief • Find Your Aether - 15-Min Guided Brea... ============================= #breathwork #heartcentered #emotionalbalance #guidedmeditation #mindfulness Thank you for being part of this journey. If today’s session helped you feel more centered or at peace, please like, comment, and share it with someone who could benefit from cultivating calm. See you tomorrow for Session 9! About Me: I’m Kira, a breathwork and mindfulness guide who’s had the honor of partnering with leading brands like Equinox, The Edition Hotels, and Alo Moves as their first-ever breathwork artist. I was the first to introduce breathwork classes at Equinox and brought breathwork and meditation to the global art stage at Scope Art Show during Art Basel Miami. I’m passionate about helping people find calm, clarity, and energy in their everyday lives through simple, science-backed techniques. Join me on this journey to feel more grounded, empowered, and connected. See you tomorrow for Session 9! ⚠️ Disclaimer: Do not practice breathwork while in water or operating a vehicle. If you are pregnant, epileptic, or have serious heart conditions, please consult your doctor before engaging in breathwork. Always speak with your doctor if you have any health concerns or are on medications that might interact with breathwork. Ensure you are in a safe, comfortable space and lying down while practicing. It is normal for your body to experience physiological changes during breathwork sessions. © EMPRESS OF AIR