My Morning Stretching Routine: 10 Minute Follow Along for Flexibility!

Welcome to Glow Up Handbook! Start your day with my morning stretching routine designed to boost flexibility and energy in just 10 minutes. This follow along stretch video is perfect for beginners or anyone looking to improve their flexibility with a quick morning stretch. In this 10 minute stretch routine, you'll follow easy stretching for beginners exercises that help increase flexibility and promote an energized day. This daily stretching routine is ideal for anyone looking to stay flexible and feel great. Whether you're doing it as part of your morning workout or as a quick stretching for flexibility session, this full body stretch is a must-try. Get ready to feel more energized with this morning stretch session! Don't forget to like and subscribe for more! Tell me: Do you stretch in the morning or evening? FREE ✨Top 5 Glow Up Tips✨Ebook ⬇️ linktr.ee/glowuphandbook What I Use for Training: Thick Mat for Tumbling Practice: https://a.co/d/gzEoVPb Yoga Blocks: https://a.co/d/gzEoVPb Yoga Mat: https://amzn.to/4fQP5Tr Yoga Wheel: https://amzn.to/409twbV Yoga Strap: https://amzn.to/409twbV Resistance Bands: https://amzn.to/3PbWHEY Ankle Weights: https://amzn.to/4iIujYm Foam Roller: https://amzn.to/41ZBpQX All my favorite products: https://www.shopltk.com/explore/Glow_... Want more? www.glowuphandbook.com Instagram: Glow Up Handbook Tiktok: GlowUpHandbook Youtube: Glow Up Handbook 00:00 Introduction 00:34 Childs pose 01:10 Childs to frog pose warm-up 01:40 Cat/cow and spinal circles 02:50 Puppy pose 03:19 Down dog calf stretch 04:05 Single leg straddle 05:50 Full straddle- side to side 06:31 Butterfly- two variations 08:23 Single leg forward fold twist to double pigeon 10:31 Forward fold 11:00 Hero's pose (quad stretch) 11:57 Like, comment and subscribe :)