11 Simple Tricks to Instantly Calm Your Anxiety- Stoicism
11 Simple Tricks to Instantly Calm Your Anxiety- Stoicism In this video, we explore 11 simple tricks rooted in Stoicism to help you instantly calm your anxiety. If you're in your 50s, watch this to discover how stoic wisdom and the stoic philosophy can bring peace to your daily life. Learn timeless Stoic principles and psychology of older adults to master anxiety with ease. ►Subscribe to Stoic in your life Channel https://goo.gl/hBjj5a to stay updated with the latest and greatest videos about stoicism. TIMESTAMP: 00:00 DON'T SKIP: 11 Simple Tricks to Instantly Calm Your Anxiety- Stoicism 01:28 Number One: Use the 4-4-4 Technique. 06:43 Number Two: Change Your Position. 11:54 Number Three: Have a Centering Object. 17:25 Number Four: Chew Gum. 23:55 Number Five: Inhale Some Lavender. 29:46 Number Six: Write It Down. 37:47 Number Seven: Think of Something Funny. 42:15 Number Eight: Get Your Body Moving. 48:28 Number Nine: Listen to Music. 55:25 Number Ten: Tap into Your Creativity. 01:02:24 Number Eleven: Reframe Anxiety as Excitement. 01:09:07 CONCLUSION - 11 Simple Tricks to Instantly Calm Your Anxiety- Stoicism Chosen One: 6 Gifts You Should NEVER ACCEPT From Anyone! • Chosen One: 6 Gifts You Should NEVER ... It's best to STAY AWAY from quiet people, after watching this video you will understand why • It's best to STAY AWAY from quiet peo... HOW TO READ PEOPLES MIND | Tips to read body language and gestures, Things They Don't Tell You • HOW TO READ PEOPLES MIND | Tips to re... How to DISAPPEAR and TRANSFORM Yourself | The STOIC Way • How to DISAPPEAR and TRANSFORM Yourse... 10 Stoic Principles So That NOTHING CAN AFFECT YOU | Stoicism • 10 Stoic Principles So That NOTHING C... ►Reference playlist: Stoic in your life : https://goo.gl/hBjj5a ►Video summarizing news reports based on fair use laws - Fair use for news reporting (https://www.youtube.com/yt/copyright/...) and (https://en.wikipedia. org/wiki/Fair_use) ►All issues about videos that violate Copyright (https://www.youtube.com/yt/copyright/), Policies (https://www.youtube.com/t/terms), - Community Guidelines (http://www.youtube.com/yt/policyandsa...) we will delete them, please contact directly via email: [email protected] If there are any copyright issues with any videos posted here i will remove them, please contact my email: [email protected] ------------------------------------------------------------------------------------ ►SUBCRIBE FOR FREE: https://goo.gl/hBjj5a #stoic #stoicism #stoicismphilosophy #stoicphilosophy #stoicinyourlife #siyl
