Bro split for muscle gain 💪🏻#shortsvideo #viralvideo #brosplit #explorepage

Bro split for muscle gain 💪🏻#shortsvideo #viralvideo #brosplit #explorepage . . . Follow me on instagram:- https://www.instagram.com/sonysamarth... . . . A "bro split" is a popular workout routine where you train different muscle groups on separate days, typically focusing on one major muscle group per session. This allows for higher volume and intensity for each muscle group, which can be effective for muscle gain. Here’s a sample bro split that you can follow for muscle gain: Bro Split (5-Day Routine) Day 1: Chest Bench Press: 4 sets of 8-10 reps Incline Dumbbell Press: 3 sets of 8-10 reps Chest Flyes: 3 sets of 10-12 reps Push-Ups: 3 sets to failure Tricep Dips: 3 sets of 8-10 reps Day 2: Back Pull-Ups: 4 sets to failure Bent-Over Barbell Rows: 4 sets of 8-10 reps Lat Pulldowns: 3 sets of 10-12 reps Seated Cable Rows: 3 sets of 10-12 reps Deadlifts: 3 sets of 6-8 reps Day 3: Shoulders Overhead Barbell Press: 4 sets of 8-10 reps Lateral Raises: 3 sets of 10-12 reps Front Raises: 3 sets of 10-12 reps Rear Delt Flyes: 3 sets of 10-12 reps Shrugs: 3 sets of 8-10 reps Day 4: Legs Squats: 4 sets of 8-10 reps Leg Press: 3 sets of 10-12 reps Lunges: 3 sets of 10-12 reps per leg Leg Curls: 3 sets of 10-12 reps Calf Raises: 4 sets of 12-15 reps Day 5: Arms (Biceps & Triceps) Barbell Bicep Curls: 4 sets of 8-10 reps Hammer Curls: 3 sets of 10-12 reps Skull Crushers: 4 sets of 8-10 reps Tricep Pushdowns: 3 sets of 10-12 reps Concentration Curls: 3 sets of 10-12 reps . . . #viralshorts #samarth #youtubeshorts