Surya Namaskar – How to do Sun Salutation Step-by-step Part-1 हरियाणा की छोरीयो द्वारा सूर्य नमस्कार

12 Steps of Surya Namaskar (Sun Salutation) 1. Pranamasana (Prayer Pose) ... 2. Hasta Uttanasana (Raised Arms Pose) ... 3. Hasta Padasana (Standing Forward Bend Pose) ... 4. Ashwa Sanchalanasana (Lunge Pose) ... 5. Parvatashan/Chaturanga Dandasana (Plank Pose) ... 6. Ashtanga Namaskara (Eight Limbed Pose) ... 7. Bhujangasana (Cobra Pose)