9 MINUTE Hack to MASTER Your Emotions | Best Motivational Video for 2025
🔴 9 MINUTE Hack to MASTER Your Emotions | Best Motivational Video for 2025 🔴 Do you ever wonder what emotions really are and how they shape our decisions, relationships, and experiences? In this video, we dive deep into the neuroscience of emotions, exploring how they are built from infancy to adulthood. 🧠💡 💯 Watch This Next: • Study SMARTER, Not HARDER: 5 Game Cha... 🚀 Key Topics Covered: ✔️ The truth about emotions & why they matter ✔️ How emotions develop from childhood to adulthood ✔️ The role of Interoception vs. Exteroception in emotional awareness ✔️ The 3 core elements of emotions: Arousal, Valence, and Attention Focus ✔️ How our brain predicts emotions & responds to the world ✔️ A practical exercise to improve emotional control 🔔 Why You Should Watch This Video? 👉 If you want to understand why you feel the way you do 👉 If you’re interested in psychology, neuroscience, or personal growth 👉 If you want to learn how to control your emotions effectively 📌 Who is this for? 💡 People who want to master their emotions 💡 Those curious about how emotions impact behavior 💡 Anyone interested in psychology & self-improvement 💬 Comment Below: What emotion do you struggle with the most? Let’s discuss! 📢 Share this video with someone who needs to understand their emotions better! ❤️ Connect with us! ============================= IG: ➡︎ / biohackinginsights1 FB: ➡︎ https://www.facebook.com/profile.php?... =========================== 📧 Subscribe and Listen to the Biohacking Insights HERE:📱 =========================== ➡︎YT: / @biohackinginsights If you didn't see these videos you can watch them now • THE SECRET SLEEP HACK! • Struggling with Focus? | Brain Foods... • How to avoid Microplastics: DANGEROUS... • How to ACHIEVE Your GOALS 10x Faster ... ✅ Join: ©BiohackingInsights 🎞️ In This Video we have used some segments of: • The Science of Emotions & Relationshi... ✅ Connect with Dr. Andrew Huberman: @hubermanlab Andrew D. Huberman is an American neuroscientist and tenured associate professor in the Department of Neurobiology and Psychiatry and Behavioral Sciences at Stanford University School of Medicine. 🎙️ Speaker: / @hubermanlab 📸 Instagram: / hubermanlab 📘 Facebook: / hubermanlab 🐦 X (formerly Twitter): https://x.com/hubermanlab 🎵 TikTok: / hubermanlab 🧵 Threads: / @hubermanlab 💼 LinkedIn: / andrew-huberman 🌐 Website: https://hubermanlab.com Timestamps: 00:00 - 01:30 → Definition of emotions and their importance 01:30 - 03:00 → Emotional development in childhood & how experiences shape us 03:00 - 04:30 → Interoception vs. Exteroception – How internal & external focus works 04:30 - 06:00 → The 3 main components of emotion: Arousal, Valence, and Attention Focus 06:00 - 07:30 → How childhood experiences affect emotional regulation 07:30 - 08:30 → Simple exercises to shift Interoception & Exteroception 08:30 - 09:00 → Conclusion and key takeaways --------------------------------------------------------------- ✖️ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: --------------------------------------------------------------- Fair Use Disclaimer Under section 107 of the Copyright Act 1976, the copyright disclaimer allows for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. If any copyright owners wish to have the video removed, don't hesitate to get in touch with us at: ❓ [email protected] and we will promptly comply with your request. ---------------------------------- This Title Also I Research: How to BUILD Emotion in Our BRAIN (Step-by-Step) What Actually Is The Emotion? Give me 9 Minutes, and You’ll Be Control Emotion In 2025 Master Your Emotions in 9 Minutes – The 2025 Step-by-Step Guide! ---------------------------------- Keywords Control Your Emotions, Emotional control techniques, Mindfulness exercises, Emotional intelligence tips, How to manage emotions, Quick stress relief, Master your emotions, Mind control hacks, Self-discipline techniques, Stay calm under pressure, Psychological tricks for emotion control, control emotions motivation, control emotions hindi, control emotions ted talk, control emotions sandeep maheshwari, control emotions podcast ---------------------------------- 🔎 Hashtags for More Reach: #EmotionalControl #MindHacks #SelfImprovement #EmotionalIntelligence #MentalHealth #PersonalGrowth #SelfMastery #Mindset #LifeHacks #PositiveThinking #2025Guide #QuickTips #Motivation #SelfDevelopment #SuccessMindset
