Your Peace Is Unchanging (Guided Meditation)
Happy Day! In this week's Monday Morning Meditation, we dive into the emotional impact of current events and how they can influence our thoughts and actions, especially during politically charged times. We explore the importance of self-reflection and emotional regulation to help us manage our reactions and avoid falling into irrational patterns. Staying centered and avoiding emotional extremes is key to maintaining a balanced perspective, and our regular meditation practice can increase self-awareness and help us make more thoughtful decisions. Remember: Taking care of yourself and staying grounded is essential in navigating emotional turbulence. Join me as we practice staying steady and intentional amidst the chaos! Thank you for sharing in this time with me! Take time to love yourself by keeping your meditation time each day! Your practice will support you and put you in the flow and peace of life! For more information on Lynn Barrette, LCSW, and Center for Dynamic Healing, visit https://www.CenterForDynamicHealing.com. -------------------------------------------------------------------------------- You can always access the live meditations or join the Monday Morning Meditation (Mmm!) email list at the link on my website: https://www.CenterForDynamicHealing.com And you can subscribe to my YouTube channel to receive notices when each meditation is uploaded weekly: / @lynnbarrettecdh -------------------------------------------------------------------------------- *See more from my spiritual home at https://www.CenterForEnlightenment.org I invite you to also try this beautiful meditation from my spiritual mentor, Jane Elizabeth Hart. Here's a link: https://cfenlightenment.org/meditatio... (Find the "Guided Meditation" section for the meditation recording.) -------------------------------------------------------------------------------- #meditation #guidedmeditation #emotionalsobriety #relax #attention #focus #intuition #peace #oneness #mindfulness #mindfulnessmeditation #brain #mentalhealth #breathe #Forida #palmharbor #clearwater #sarasota #dunedin #tarponsprings #mindfulnessbasics #selfcompassion #selflove #mentalhealthawareness #love #intention #presence #election #election2024 #presentmoment #mmm #gratitude #thankyou #forgiveness #howtoforgive #goals #goal #goalsetting #chicago #mountprospect #mtprospect #illinois #goalsettingsuccess #journaling #breakinghabits #silence #taylorswift #meherbaba #discourse #lovestatus #lovesong #lovestory #spiritual #spirituality #spiritualawakening #healing #selflove #life #yoga #awakening #consciousness #motivation #inspiration #wisdom #god #spirit #divine #source #soul #energy #believe #faith #lawofattraction #quotes #nature #art #enlightenment #spiritualjourney #shadowwork #lightworker #divineenergy #happiness #positivevibes #selfcare #spiritualgrowth #universe #gratitude #manifestation #hope #chakras #positivity #higherconsciousness #mentalhealth #instagood #intuition #mind #mindset #meditate #reiki #wellness #emotionalclearing #selftherapy #selfrealization #now #nowmoment #peaceonearth #peaceofmind #now #powerofnow #electionday #electionday2024
