The Hidden Benefits of Fasting for 2 Days (The Science & My Advice)

Recently I did my first ever 48 hour fast and it was an incredible experience. Really hard.... but very rewarding! Since then I have been reading up on fasting and why it has so many benefits. In this video I want to share what actually happens to the body during a 48 hour fast and then summarise some of the key benefits that come from a prolonged fast. I hope you enjoy! Timestamps 00:00 What Happens To The Body? 02:23 Why Does It Matter? #fasting #weightloss #selfimprovement