How to Foam Roll Your Quadriceps | Hip and Lower Back Pain Relief #quads #foamrolling #kneepain

Think you have an IT band problem? It might actually be your vastus lateralis! This quadriceps muscle, running along the outer thigh, can become tight and overworked—leading to hip pain, knee pain, and even lower back tension. In this updated version of one of my most important foam rolling techniques, I’ll guide you through a deep tissue release for your vastus lateralis. This is essential if you experience IT band syndrome, hip tightness, or anterior pelvic tilt. What You’ll Learn: ✅ Why your vastus lateralis is often the real culprit behind IT band pain ✅ A step-by-step foam rolling technique to release tension ✅ How to adjust pressure for a more comfortable experience ✅ Bonus tips for better posture & reduced back pain Grab your foam roller (a soft one is best for beginners!) and let’s do this together. Stay with the sensation, breathe through the pressure, and feel the difference! 💛 FREE 15-Minute Whole Body Rolling Class: https://www.release-technique.com/fre... 💛 Courses and classes on demand are available: https://www.release-technique.com/ 💛 More exclusive contents on Patreon:   / releasetechnique