Restorative Sleep: Chakra-Infused Deep Sleep Meditation for Anxiety Relief

To listen to this track ad-free, download Insight Timer, the world’s largest meditation and wellbeing platform: https://insig.ht/H37D6gB3nKb Benefits of Chakra Healing Chakra Healing and Meditation is a transformative practice that balances the body's seven key energy centers to enhance well-being. It promotes inner peace, emotional clarity, and spiritual growth through focused techniques like visualization and breathwork. The Teacher This meditation is guided by Sonia Kreitzer, a Los Angeles and Costa Rica-based singer, songwriter, sound healer, and meditation guide with a rich background in Tibetan Opera singing from the Tibetan Institute for Performing Arts in Dharamsala, India. Embracing her voice as a powerful instrument for universal healing, she performs under the name "Doe Paoro," sharing stages with renowned acts like the Gipsy Kings, Of Monsters and Men, and Son Little. Discover her meditative and healing sessions on Insight Timer at https://insighttimer.com/doepaoro #ChakraHealing #SpiritualAwakening #EnergyBalance #Breathwork #Grounding #EmotionalHealing #Selflove #Selfcompassion #Deepsleep