Foot and Ankle Warmup with light weights

Slip Knotty SaXX onto your feet and #strengthen your #ankles, #feet, toes, shins, and calves! A little weight can go a long way when doing these #simpleexercises ! Give it a try! Music Credits "Still Pickin" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/b... #fitnessmotivation #followalongworkout #athomeexercise #weights #workout #youtubecreator #cardioworkout #subscribetomychannel #youtubevideo #footwork #anklestrength #happyfeet #dancingfeet #strongfeet #kneesandtoes #footexercise