Eat These Foods Before Bed For A Great Nights Sleep

Follow us on Twitter: @foods4health1 Recipes4Health:    / @recipes4health965   To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Getting enough sleep each night is not only important for feeling restful and being more productive throughout the day, but is extremely vital when it comes to our overall health and healing. Unfortunately, many individuals suffer from sleep problems that not only causes them trouble falling asleep, but staying asleep with out disturbance throughout the night. However, there are food choices that can naturally promote sleep and with symptoms associated with sleep disorders. Now, lets discuss some important food choices to promote sleep. Drinking tart cherry juice not only adds important antioxidants and nutrition to our diet which can fight disease, but research has shown that consuming tart cherry juice before bed can promote sleepiness and relieve insomnia symptoms. It can also help to improve sleep quality when consumed at night. This is because tart cherry juice is high in melatonin, an important hormone that can promote seep. 8 ounces of tart cherry juice has been found to improve the quality of our sleep, but be sure to choose varieties with no sugar or preservatives added to it. Surprising to some, but kiwis can be very beneficial when it comes to improving our sleep. Studies have shown the tremendous effects kiwis can have on improving overall sleep quality and sleepiness. This makes kiwis one of the best food choices to consume before bed time. This is often attributed to kiwis high concentration of serotonin, an important chemical in the brain that works to regulate sleep and promote sleep. Studies have shown that individuals who consumed kiwi before bed saw a significant improvement in the time it took to fall asleep. Consuming chamomile tea before bed can also help to improve sleep quality due to its unique properties which can promote relaxation and sleepiness. Chamomile tea contains a unique antioxidant compound known as apigenin, which not only promote sleepiness but can also reduce unwanted symptoms associated with insomnia. Other research has shown that drinking chamomile tea before bed can help us to fall asleep more quickly, but also importantly, stay asleep with fewer sleep disturbances throughout the night, helping us to feel more well rested and refreshed in the morning. Lastly, consuming bananas before bed can also be an effective naturally remedy to improve overall sleep quality and help us to fall asleep. This is because bananas are a good source of tryptophan, which can help us to feel more tired and reduce insomnia symptoms. Not only that, but bananas are a good source of magnesium, which along with tryptophan, has properties that can help with falling asleep more quickly and improve feelings of restfulness in the morning. Other foods that can help to improve sleep and get a great nights sleep include almonds, walnuts, pumpkin seeds and oatmeal, so be sure to give these food choices a try as well to improve sleep quality. Discuss with your medical practitioner for further treatment in this regard. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.