Ispaghol Ke Fayde/Fawaid | Psyllium Husk Benefits in Urdu/Hindi | Ispaghol Ke Istemal Ka Tarika

ispaghol Ke Fayde/Fawaid | Psyllium Husk Benefits in Urdu/Hindi | Ispaghol Ke Istemal Ka Tarika Ispaghol ke fayde janiye aur constipation se bachne ke asan tarike! Ispaghol husk benefits in Urdu/Hindi, is video mein sab kuch share kiya gaya hai. We know it as ‘ispaghol’, the magic cure for constipation and other diseases but if used unwisely, it can lead to constipation as well. Called ‘Psyllium’ in the medical tongue, it is a soluble fiber extracted from the seeds of Plantago ovata which grows abundantly in the subcontinent.