What ACTUALLY are the potential vegan deficiencies?
*Open for studies and supplements* If you're curious about which nutrients you may be most likely to be deficient in or which vegan multi-vitamin may be the best, this video will answer just that! I was inspired by this video through a comment on another when someone mentioned searching for a vegan multi to best cover any potential deficiencies. So I put together four separate scientific resources to find out which nutrients are the most likely or commonly mentioned vegan deficiencies AND I compared the stats of a few popular vegan multi vitamins to see which one(s) covered the bases best. Studies: https://pubmed.ncbi.nlm.nih.gov/33341... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.degruyter.com/document/do... https://www.medicalnewstoday.com/arti... The best multi: http://hippo7.refr.cc/kylekranz 0:00 Intro 1:20 What are the most common potential vegan deficiencies? 2:45 Which vegan multivitamin is best? Want to up your running game? Get my FREE strength training program at http://kylekranz.com/gsm Channel Subscribe here → http://bit.ly/kranzyoutube Join the Plant-Based Runners, Unite! at http://bit.ly/pbrunite Coaching Info → http://kylekranz.com/pbrcoaching Ask Me Anything → https://bit.ly/3lojpcj Want FREE weekly vegan recipes? Check out http://www.kylekranz.com/easy-vegan-m... to learn more about the weekly recipe series! Into podcasts? Check out https://www.buzzsprout.com/1901248 👨🎓BSc in Nutrition 🏃I help runners plant-based runners ↓↓↓ Injury risk 💪Crush their goals, 🙌Increase motivation, 👨⚕️Decrease injury. ==================================================== My Favorite Running Gear: HTTP://kylekranz.com/store **Other Stuff: Earn MONEY from logging food, exercise, sleep, etc: https://tinyurl.com/yemfre4c Check out Tubebuddy for Youtube optimization: https://www.tubebuddy.com/coachkyle Check out Coinbase to get started in Bitcoin & receive $10: https://www.coinbase.com/join/kranz_mh Try out Quickbooks for your small biz tax management, get 50% off: https://fbuy.io/quickbooks/6t6hzsab ==================================================== ↓LET'S CONNECT ↓ → Strava: / strava → Twitter: / kyle_j_kranz → Instagram: / kyle_j_kranz → Facebook: / kylejkranz → Youtube Channel: http://bit.ly/kranzyoutube DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! As with all exercise programs and suggestions, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Kyle Kranz will not be responsible or liable for any injury or harm you sustain as a result of my fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.
