"Unlocking Brain Power: 5 Ways Intermittent Fasting Boosts Cognitive Function" #fasting #shorts

"Unlocking Brain Power: 5 Ways Intermittent Fasting Boosts Cognitive Function" Intermittent fasting enhances cognitive function through increased neuroplasticity. Fasting promotes the production of brain-derived neurotrophic factor (BDNF), boosting memory. Autophagy induced by fasting removes damaged cells, improving brain health. Fasting regulates insulin levels, reducing the risk of cognitive decline. Enhanced mitochondrial function from fasting supports optimal brain performance.