I Took Magnesium Every Night for a Week – Did It Work?

I Took Magnesium Every Night for a Week – Here’s What Happened. Can a simple magnesium supplement really improve your sleep, reduce stress, and maybe even help with migraines? I decided to find out. In this video, I take 233 mg of magnesium hydroxide every night for 7 days – and share what happened. Magnesium is one of the most underrated supplements – but does it actually work? This is what I learned. 👇 Timestamps: 0:00 Why I tried magnesium 0:42 What form I took (Magnesium Hydroxide – 233 mg) 1:20 Day-by-day effects 2:50 Sleep, stress, and other benefits 3:45 What surprised me 4:10 Final thoughts 🔔 Subscribe for more weekly biohacks, supplements and wearable tech reviews. #biohack #magnesium #wellness