Easy High Protein Vegan Meals to Get back on Track |129g Protein, 1857 Calories (Simple & Realistic)
Easy High Protein vegan meals for fat loss, weight loss or muscle building. This is the way I'm planning on eating to get back on track after the holidays. I hope you'll try some of the meals I shared here today. Please note my total calories for this video includes my pre-breakfast snack and coffee. Original Low calorie/High Protein Zucchini lasagna video recipe here: • What I eat to lose fat |127g Protein,... Timestamps: 0:00 Intro 2:32 Gym Workout 4:42 Breakfast: Hot Brown Rice Cereal 6:45 Lunch: Fava Bean Tofu Stir Fry in 15 minutes 10:07 My New Workout Program Launching 11:23 Dinner: Lasagna with Tofu Ricotta cheese 15:51 Dessert: Dark Chocolate Thank you for watching & Please subscribe! _____________________________________________________ FOLLOW ME: ♥ INSTAGRAM: / mrsslimonplants ♥ FACEBOOK: / mrsslimonplants ♥WEBSITE: https://mrsslimonplants.com/ ♥TIKTOK: / mrsslimonplants ______________________________________________________ LINKS + DISCOUNT CODES ▻Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermedi... ▻Beginner's 4 weeks At home Workout Program: https://mrsslimonplants.com/beginners... ▻30 High Protein vegan meals in 30 minutes or less ebook: https://mrsslimonplants.com/product/3... ▻Custom Meal Plans https://mrsslimonplants.com/product/c... ▻Personalized Nutrition, Fat loss & Fitness Training: https://mrsslimonplants.com/personali... ▻1:1 Coaching: https://mrsslimonplants.com/product/c... ▻My Favorite Protein powder: SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS) https://go.sproutliving.com/mrsslimon... ▻Buy FitTrack Smart Scale: https://bit.ly/3OB8R9m, Code: SAINI20 ▻My Favorites Items From AMAZON (Affiliate Link): https://www.amazon.com/shop/influence... Breakfast: Makes 1 serving Calories 521, Protein: 34g, Carbs: 83g, Fat: 9g 45g dry brown rice cereal 70g shredded carrot 1.5 cup water 1 tsp cinnamon 1 pod of cardamom Toppings: 40g Sproutliving vanilla protein powder, save 20% using my code 5g chopped walnut 50g fresh blueberries 80g kiwi 13g powdered peanut butter Lunch: Recipe makes 3 servings Calories per 650g stir fry, 120g rice Calories:544, Protein: 48g, Carbs: 58g, Fat: 14g 340g Fava bean tofu 300g extra firm tofu 1 medium size onion 2 red bell pepper 200g raw mushrooms 2 stalks of celery 2 large tomatoes 3 cups chopped bokchoy 2-3 tbsp low sodium tamari 1 tbsp minced garlic 1 tsp chili flakes 1/4 cup chopped green onions Lasagna makes 8 servings Calories per 400g serving: Calories: 561, Protein: 36g, Carbs:62g, Fat:20g 9 whole grain lasagna noodles 3 zucchini 1 red bell pepper 4 cups of pasta sauce Tofu Ricotta contains: 2 bricks of 349g extra firm tofu 30g kalamata olives 60g sundried tomatoes 30g nutritional yeast juice of 1 lemon or use 1 tbsp white vinegar 2 -3 tbsp of water to help with blending salt per taste 2-3 cloves of garlic 1-2 Thai green chilies or chili flakes per taste or omit fresh chopped parsley for top (optional) Toss all ricotta cheese ingredients in a blender and blend till smooth or has slight texture. Stop and scrape sides of the blender and continue to blend till everything is blended nicely. Ribbon Zucchini\s with a peeler. Pre-heat oven to 400F. Add la thin layer of tomato sauce on a baking dish, spread as many zucchini ribbons/lasagna noodles as you like, add tofu ricotta, tomato sauce and repeat the process till all layers are complete. Add bit of ricotta and tomato sauce on top layer. Bake in the oven at 400F for 20-25 minutes. Feel free to turn oven to broil setting for the last 5 minutes to allow lasagna to brown on top. Remove from the oven, let cool. Cut into slices and enjoy. Refrigerate leftovers in the fridge once fully cooled. Here are more high protein meal idea videos: • Quick & Easy High Protein Vegan Meals... • 🍁Fall Inspired High Protein Vegan Mea... • 🍁Fall Inspired High Protein Vegan Mea... • 🍁Fall Inspired High Protein Vegan Mea... #highproteinvegan #veganrecipes #healthyfood #weightloss