Mayo Clinic Minute: The right way to get your body flexible

Muscle flexibility is important for your body. But according to sports medicine experts at Mayo Clinic, the old way of stretching before you exercise isn't the right approach. Reporter Jason Howland explains in this Mayo Clinic Minute. ______________________________ For the safety of its patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was recorded prior to COVID-19 or recorded in an area not designated for patient care, where social distancing and other safety protocols were followed. FOR THE PUBLIC: More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/​ FOR THE MEDIA ONLY: Register at https://newsnetwork.mayoclinic.org/re... to access clean and nat sound versions of this video on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/ Mayo Clinic https://mayocl.in/3tNMAdF Follow Mayo Clinic on Instagram:   / mayoclinic   Like Mayo Clinic on Facebook: https://www.facebook.com/ Follow Mayo Clinic on Twitter:   / mayoclinic