Vitamin B12 — Vitamin B12 Deficiency Symptoms | Silva Guide

Hey there our lovely viewers, In this video we have discussed symptoms of vitamin b12. Hope you will like the video and please do subscribe for more! Timestamps: Intro - 0:00 1. Pale skin - 1:03 2. Extreme tiredness - 1:29 3. Shortness of breath - 1:50 4.Cognitive impairment - 2:22 5.Glossitis and mouth ulcers - 2:57 1. Pale skin: Vitamin B12 plays a significant role in the production of red blood cells in the body. These red blood cells circulating under the skin provide it with its normal color. That’s why a decrease in vitamin B12 in the body can lead to pale or yellow skin. Well, this can further cause megaloblastic anemia, which has an association with Jaundice. 2. Extreme tiredness: Extreme tiredness is one of the early signs of vitamin B-12. Studies have revealed that those with low level of vitamin B-12 are at risk of developing anemia. This means that your body won’t have enough red blood cells in circulation to efficiently carry out cellular activities, making you to feel tired and weak. 3. Shortness of breath: Watch out for this sign! Shortness of breath is one of telltale symptoms of B12 deficiency. In fact, research has shown that most patients who complain of breathlessness were deficient of Vitamin B-12. Well, this is mostly seen in elderly people with decreased vitamin B12 absorption. This essential vitamin is needed to maintain regular heartbeats. If you’re experiencing difficulty in breathing, see a doctor straight away before it’s too late. 4. Cognitive impairment: Are you having difficulty in remembering things? Well, this might be your body telling you to load up on vitamin B-12. Deficiency of vitamin B-12 affects damage the nerves leading to memory loss and cognitive impairment. One study even linked increased risk of developing Parkinson’s and Alzheimer’s diseases to low level of vitamin B12. Before we continue with our list of vitamin B12 deficiency symptoms, this is a video you may like: Foods that destroy your memory. 5. Glossitis and mouth ulcers: Mouth ulcers and glossitis are the prices your body pay when you’re deficient in vitamin B-12. Glossitis is characterized by inflammation of the tongue, which is accompanied by intense pain and change in the color of the tongue. Keep in mind that glossitis does not only cause you pain, but it also can affect and change the way you speak and eat. This symptom of vitamin B-12 deficiency shouldn’t be ignored to avoid severe complications. A lot of studies have attributed inflamed tongue with tiny bumps on it to be a one of the warning sign of vitamin B-12. In addition to glossitis, people with low vitamin B12 may develop other oral symptoms such as mouth ulcers and itching sensation in the mouth. Try to source your vitamin B12 naturally from animal foods such as meats, fish, poultry, eggs and dairy, or you can even go for supplements. Do you have any of these symptoms of vitamin B12 deficiency? Let us know in the comment section. We would be glad to hear from you. Enjoyed the video? Don’t forget to like, share and subscribe to get more of our interesting video. #Vitaminb12 #Vitamindeficiency #Multivitamins For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Silva Guide:    / silvaguide   ---------------------------------------------------------------------------------------- Our Social Media: Facebook: http://bit.ly/SilvaGuide ----------------------------------------------------------------------------------------