Jump rope until I pass out. (Worship until I pass out)
I will be sharing jump roping videos. For myself, but also to help motivate. I am working on getting better, but the key to good jump roping is timing. Knowing when to jump. Once you know that, you want to jump just enough for the jump rope to pass. You really don't want to jump to high. Also, you want to you use your wrists as much as possible. You don't want to swing your arms a lot.
