Reformer Workout ~ New Year Workout

Better late than never! Kick off this year with a combination of traditional Pilates exercises, cardio and extra stretching to complete a full body workout. We will continue to work on balance, coordination, flexibility and those postural muscles. Props recommended: small ball and jumpboard Mat & Reformer Teacher Training Online Course: https://functionpilates.mykajabi.com/... Shop The Studio & My Favorite Things On Amazon: https://www.amazon.com/shop/functionp... Recommended Videos: Reformer Pilates ~ Unilateral Workout:    • Reformer Pilates ~ Unilateral Workout   Reformer Pilates ~ The Box Workout:    • Reformer Pilates ~ The Box Workout   Become a Pilates Instructor! Learn more about the In-Person and Virtual Pilates Teacher Training course: https://www.functionpilates.com/pilat... Staying Connected: Follow Function Pilates on Facebook!   / functionpilates   Follow Vanessa on Instagram! @vanessa.kelly.functionpilates   / vanessa.kelly.functionpilates   Business or general inquiries: Contact Vanessa directly via email at [email protected] Disclaimer Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post. © 2023 The Pilates Life, LLC. All Rights Reserved. #pilates #pilatesreformer #reformerworkout