Glute Firing Pilates Side Lying Series | Booty & Inner & Outer Thigh Workout, No Equipment

Hello everyone! Join me for a side lying series, which will get your glutes, hamstrings and core firing. This is a great workout for those who want a quick workout while lying down.No equipment needed for today, just your beautiful self and your beautiful mat. If you enjoyed this quick Pilates class, please remember to like, share, subscribe and comment if you have any questions, suggestions or feedback. Make sure you check out our other great at home Pilates workouts on the Club Forme channel. I hope to see you here again soon! Emma x #pilates #pilatessidelyingseries #glutesandlegsworkout Shop my Amazon Storefront: https://www.amazon.com.au/shop/clubfo... Follow Club Forme on Instagram:   / club.forme   Follow Emma on Instagram:   / theemmaspencer   DISCLAIMER: This is my own personal workout and it may not be suitable for you. It is strongly recommended you speak with your physician and follow all safety instructions before the commencement of any exercise program. By engaging in this exercise or exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of physical exercise. When participating you agree that you do so at your own risk, are voluntarily participating and assume all risk of injury to yourself.