Unlock Tight Hips & Strengthen Glutes – Must-Do Pilates!

Tight hips are one of the most common problem areas for runners, cyclists, and anyone who spends a lot of time on their feet—or sitting! When your hips are stiff, it can lead to imbalances, reduced mobility, and even pain in your lower back and knees. This Pilates session is designed to open up your hips while strengthening the surrounding muscles, helping you move better, perform at your best, and feel amazing in your body. Whether you're running, cycling, or just looking to improve overall mobility, these exercises will keep you strong, supple, and injury-free.