20-Min Pilates HIIT | Full Body | No Repeats | No Equipment

This is a SPICY 🌶️ and effective Pilates HIIT with no repeats - we will still be following Pilates principles and moving with control while getting a great workout in. It’s full body with an emphasis on core and glutes. Stick around to the end for some deep hip openers to end the workout. Let me know what you thought when you finish it and what you’d like to see next :) #pilates #pilatesworkout #matpilates #hiit #coreworkout #pilatesexercises #fullbodypilates #pilateshiit #lowimpactworkout #gluteworkout DISCLAIMER Please consult your physician or other qualified healthcare professional before beginning this or any exercise program. By participating in this workout, you acknowledge that you are doing so voluntarily and at your own risk. By participating in this workout, you agree that Sydney Freitas is not responsible or liable for any injury, loss, or damage that may result from your participation. Always exercise within your own abilities and use proper form.