Creamy Pumpkin Soup #vegan #pumpkin #healthylifestyle #health #trending #viralvideo #weightloss

🌿 Roasted Lotus Seed & Pumpkin Soup – Satvic & Healing ✅ Best for: Weight loss, gut health, detox, and boosting immunity 🍵 Serves: 2 ⏳ Total Time: 30 minutes 🌟 Why This Soup is Unique? ✔ Uses roasted lotus seeds (Makhana) for a rich, creamy texture ✔ Blended with ginger, green chili, black pepper, and rosemary for a soothing & flavorful twist ✔ No reheating – retains full benefits of coconut milk & spices 🍠 Ingredients (Modified for Your Version) Soup Base: • ½ kg red pumpkin, chopped (keep the skin for extra fiber) • ½ cup lotus seeds (Makhana), roasted until crunchy (adds natural creaminess & protein) • 2½ cups coconut milk (for a rich, smooth texture) • 1-inch fresh ginger, grated (boosts digestion & immunity) • 1 small green chili, finely chopped (adds subtle heat) • ½ tsp black pepper powder (aids digestion & enhances absorption of nutrients) • ½ tsp pink Himalayan salt (adjust to taste) • ½ tsp dried rosemary (adds aroma & a subtle earthy flavor) Toppings (Optional for Extra Flavor & Nutrition): • 1 tbsp pumpkin seeds (for crunch & healthy fats) • ½ red bell pepper, finely diced (for Vitamin C & color contrast) • ¼ small coconut, thinly sliced (for texture & mild sweetness) • 1 tbsp fresh coriander or basil, chopped (for a fresh garnish) 🍲 Method (Your Version) 1️⃣ Roast the Lotus Seeds: • Dry roast ½ cup lotus seeds (Makhana) on low flame for 3-4 minutes until crispy. 2️⃣ Steam the Pumpkin: • Steam chopped pumpkin for 15 minutes until soft. 3️⃣ Blend for a Silky Texture: • In a mixer/blender, add: ✅ Steamed pumpkin ✅ Roasted lotus seeds ✅ Grated ginger ✅ Chopped green chili ✅ Black pepper & salt ✅ Coconut milk • Blend until smooth and creamy. 4️⃣ Serve & Garnish: • Pour the soup into bowls. • Top with pumpkin seeds, diced red bell pepper, fresh coriander/basil, and coconut slices. 5️⃣ Enjoy Fresh & Chilled: • Avoid reheating to retain coconut milk’s nutrients. 💡 Why This Version is Perfect for Your YouTube Channel? ✅ Unique twist with roasted lotus seeds for added crunch & creaminess ✅ Ginger, chili, black pepper & rosemary elevate the taste ✅ No artificial thickeners – only natural, wholesome ingredients ✅ Rich in fiber, protein, and healthy fats for satiety & healing 🔥 Pro Tip: For a slightly warm version, add ½ tsp cinnamon while blending for extra depth.