40 MIN FULL BODY FLOOR WEIGHTS WORKOUT | No Repeat Tone All Over
Looking for the ultimate lazy girl workout?! You don’t even have to get off the floor to break a sweat during this one 😅 You’ll need a variety of dumbbells to complete this workout. I used 2 x 5kg/11Lbs, 2 x 8kg/17.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level How it’s done: Complete the circuit of Movements for 50 seconds work/15 seconds rest ______________________________________ 1️⃣Bridge Chest Press 2 x 8kg/17.5Lbs 2️⃣Wide Stance Heels Up Glute Bridge 2 x 8kg/17.5Lbs 3️⃣Straddle Snatch 1 x 8kg/17.5Lbs 4️⃣Half Kneeling Clean & Press 1 x 8kg/17.5Lbs 5️⃣Half Kneeling Clean & Press 1 x 8kg/17.5Lbs 6️⃣Superman Pushups 7️⃣Commando Plank DB Taps 1 x 8kg/17.5Lbs 8️⃣Plank DB Row to Frog Squat 2 x 8kg/17.5Lbs 9️⃣Side Plank Crunches 🔟Side Plank Crunches ⏸️Leg Lowers 1️⃣Bridge Pullovers 1 x 8kg/17.5Lbs 2️⃣B Stance Glute Bridge 2 x 8kg/17.5Lbs 3️⃣B Stance Glute Bridge 2 x 8kg/17.5Lbs 4️⃣DB Boat Sit Shoulder Press 1 x 8kg/17.5Lbs 5️⃣Kneeling Hip Thrust 2 x 8kg/17.5Lbs 6️⃣Plank DB Pull Throughs 1 x 8kg/17.5Lbs 7️⃣2 Point Tricep Kickback 1 x 5kg/11Lbs 8️⃣2 Point Tricep Kickback 1 x 5kg/11Lbs 9️⃣DB Squat Hop Burpee to Curl 2 x 5kg/11Lbs 🔟Reverse Plank Crunch ⏸️DB Kayak 1️⃣Chest Press to Leg Lower 2️⃣Kneeling Curl to Front Raise 2 x 5kg/11Lbs 3️⃣Reverse Arm Skull Crushers 2 x 5kg/11Lbs 4️⃣Anchored DB X Body Crunch 2 x 5kg/11Lbs 5️⃣Side Lying Leg Raises 1 x 5kg/11Lbs 6️⃣Side Lying Leg Raises 1 x 5kg/11Lbs 7️⃣Plank DB Jump Overs 1 x 5kg/11Lbs 8️⃣Shoulder Tap to Kick Through 9️⃣DB Donkey Kicks 1 x 5kg/11Lbs 🔟DB Donkey Kicks 1 x 5kg/11Lbs * Finisher 20 secs work/no rest 1️⃣Low Plank Jacks 2️⃣Butterfly Heel Taps 3️⃣Crab Toe Touch 4️⃣Boat Sit Crunches 5️⃣Commando Plank X Body Crunch *Workout Complete🔥Burn 285 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s... Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this floor workout for women make sure to hit subscribe and tick the notification bell so you never miss another floor workout with weights or floor workout full body / pennybarnshaw New Videos every: Tuesday & Friday Subscriber Count:164,567 #strengthtraining #floorexercises #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?refer... Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: / garagefitnessgirl Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo
