Eat THIS for 30 Days to Drop Weight (No Hunger, No Dieting!)
GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-... Eating Out? Stay on Track!" 🍽️ Get your FREE Dining Out Guide and enjoy restaurant meals without sabotaging your goals! Download here: https://go.myphdweightloss.com/dining... "Burn Fat the Smart Way!" 🔥 Discover the FREE Exercise Guidelines for Effective Fat Loss and make every workout count! Get your guide: https://go.myphdweightloss.com/phd-ex... Eating Out? Stay on Track!" 🍽️ Get your FREE Dining Out Guide and enjoy restaurant meals without sabotaging your goals! Download here: https://go.myphdweightloss.com/dining... "Burn Fat the Smart Way!" 🔥 Discover the FREE Exercise Guidelines for Effective Fat Loss and make every workout count! Get your guide: https://go.myphdweightloss.com/phd-ex... ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount... Discount Applied at Checkout What if you could lose weight, boost your energy, and crush cravings by focusing on just one type of food? I'm Dr. Ashley Lucas, and in this video, I'm revealing the #1 food you should eat every day for 30 days to supercharge your metabolism, protect your muscle, and shed stubborn fat naturally. Plus, I’ll share how to fuel your body without extreme diets or supplements. Ready to transform your health? Let’s dive in! 🎬 WATCH OTHER VIDEO LIKE THIS: ► 11 Chemicals to Avoid:    • Women Over 40 BEWARE! These Foods Add...  ► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan)    • What I'd Do If I Wanted To Lose 20 Lb...  ► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin    • The Best Routine for Fast Weight Loss...  ► 7 Scientifically Proven Methods to Lose Belly Fat for Good    • 7 Scientifically Proven Methods to Lo...  Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://myphdweightloss.com/reset-the... CHAPTERS: 00:00 - One Food for 30 Days Benefits 01:10 - Common Diet Problems 03:19 - Best Food for Daily Consumption 06:16 - 30-Day Health Challenge 09:06 - Hidden Food Dangers ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social:   / phdweightloss    / dr_ashleylucas    / ashley-lucas-5560b0162  ======================== Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
