How To Fix A Pinched Neck Nerve दबी नस से होने वाला गर्दन हाँथ पंजे और उंगलियों का दर्द ठीक करें

#pinchednerve #neckpainreliefexercises #neckpaintreatment #armpain #mediannerve #ulnarnerve #radialnerve #nervefloss #inhindi Disclaimer : All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. 00:00 Video starts 00:13 Neck Stretch Exercises 04: 22 Neck Pull & pump 08:54 Neck Traction Exercises 13:06 Median Nerve Floss 16:00 Ulnar Nerve Floss 17:36 Radial Nerve Floss