Urologist Explains the Correct Way to Warm Up Your Lower Back (Men Over 50 Must Watch)

Men over 50 often deal with lower back stiffness, slow mobility, and hidden nerve pressure that silently affects their daily life — and even their performance, circulation, and prostate health. In this video, a urologist breaks down the right way to warm up your lower back before you sit, stand, bend, or start your day. Most men skip this simple step, and it leads to tight muscles, reduced blood flow, and unnecessary strain on the spine and pelvic nerves. You’ll learn why lower back mobility is directly connected to your hips, pelvic floor, and sexual health, and how skipping this warm-up can trigger long-term issues many men never notice until it’s too late. This is a science-backed routine that supports better posture, improved flexibility, stronger blood flow, less nerve compression, and better daily movement. Watch until the end — the final warning explains the #1 mistake most men make that puts their spine and prostate under hidden stress. Your lower back is the foundation of your entire body, and with the right warm-up, you can protect your mobility, energy, and long-term health. If you want to stay active, strong, and pain-free as you age, this tutorial is absolutely essential. Subscribe for more science-based men’s health tips.