The Real Reason You Might Not Be Ready for an Unmedicated Birth (and How to Fix It)

Want to feel 100% confident for your unmedicated hospital birth? Watch this👇 ✅ FREE Mini Birth Prep Class - https://www.cocoocariz.com/freebirthc... ___________________________________________________ Most women think they’re preparing for birth… but they’re actually preparing for an ideal scenario. Here’s the problem: When labor doesn’t go as expected, fear, doubt, and overwhelm take over. In this week’s Trust Your Birth Tuesday, we’re breaking down: 1️⃣ The REAL reason most women don’t feel ready for an unmedicated birth 2️⃣ Why most birth plans fall apart in the moment—and what actually matters 3️⃣ The overlooked skill that separates women who stay confident in labor from those who panic 4️⃣ How to prepare your partner to support you like a pro Birth isn’t about controlling every outcome—it’s about knowing you can handle whatever comes. ✨ Ready to feel 100% prepared for birth—without the overwhelm? Join me LIVE for my free Trust Your Birth Tuesday series for weekly mini classes that help you ditch the fear and own your birth story: https://tinyurl.com/trustyourbirth 💬 If labor started right now—do you feel fully prepared? Drop a comment with your answer—I’d love to hear where you’re at! ⏱ Timestamps 00:00 Introduction & Welcome 02:18 Why Most Women Feel Unprepared for an Unmedicated Birth 02:46 Reason #1: You’re Focused on the Surface, Not the Substance 08:05 Reason #2: You Haven’t Built True Emotional Readiness 15:24 Reason #3: You’re Not Preparing Your Support System the Right Way 22:29 How to Take the Next Step: Free Mini Birth Prep Class ___________________________________________________ FOLLOW ME ON INSTAGRAM: @cocoocariz   / cocoocariz   SCHEDULE A FREE BIRTH PREP STRATEGY SESSION: https://stan.store/cocoocariz/p/birth... DOWNLOAD A FREE UNMEDICATED BIRTH PREP CHECKLIST: https://www.cocoocariz.com/birthprepc... FREE MINI BIRTH PREP CLASS: https://www.cocoocariz.com/freebirthc... PURCHASE THE INFORMED BIRTH ROADMAP: https://www.cocoocariz.com/informedbi... ___________________________________________________ DISCLAIMER All content and information in this video are for informational and educational purposes only and do not constitute medical, psychological, or health advice of any kind. I do not provide medical care, diagnosis, treatment, or prescriptions. The information shared here is based on my experience as a doula and is not intended to replace professional medical advice, diagnosis, or treatment. I am not a licensed medical professional, and the content presented should not be considered a substitute for personalized medical guidance. Always consult with your healthcare provider, physician, or other qualified health professional regarding any medical concerns, conditions, or questions you may have. Do not disregard professional medical advice or delay seeking it because of something you’ve seen or heard in this video. For any health-related concerns, complications, or emergencies, seek the advice of a licensed healthcare provider immediately. You are solely responsible for any decisions or actions you take based on the information provided. ___________________________________________________ I’m Coco—a birth and postpartum doula, pre- and postnatal Pilates instructor, and mom of two with a passion for helping first-time moms feel confident, informed, and empowered as they prepare for an unmedicated birth. For more resources and support, come find me at https://cocoocariz.co/ ___________________________________________________ #UnmedicatedBirth #BirthWithoutFear #DoulaAdvice #NaturalBirthPreparation unmedicated birth, natural birth tips, birth myths, hospital birth unmedicated, doula advice, trust your body birth, birth without medication, birth preparation, empowered birth, birth confidence, labor without epidural, unmedicated hospital birth, natural birth education, birth support