Crock Pot Beef Barley Soup | Easy Soup Recipe | Cook and Chat

#slowcookerideas #beefbarleysoup #beefsoup #comfortfood #foodrelationship Make Crock Pot Beef Barley Soup with ground beef while I chat about having a conflicted food relationship. Put your COMFORT food in the comments! Conflicts about food are everywhere in the nutrition world, AND in families. We can feel so much food shame for wanting certain foods that make us feel good, emotionally, yet also cause guilt. Here in this video I am sharing my own conflicts about food, as I cook a beef barley soup in my kitchen. This soup happens to be one family members favourite comfort food. I think Kitchen Chats are the best, do you? Do you think we can have these on YouTube? Full recipe is below. Chapters: 00:00 Introduction 00:47 Feeling food conflict 01:49 Tell me your comfort food! 02:11 The Recipe + Kitchen Chet 04:04 Use what you have 04:40 OOPS, imperfection is where it's at 04:59 Kitchen chat: was this weird? ______________________________________________________________________ 🍲 Beef Barley Soup with ground beef. 1 1/2 pound ground 1 tsp olive oil 1 cup diced onion 1 cup diced carrots 3 cloves garlic (or more) 1 potato 1 tsp dried thyme 1 bay leaf 1 tsp onion powder 1/2 tsp dried basil 8 cups broth 3/4 cup pearl barley Salt, pepper as needed How to: First, set out a large pan, on medium temp. Add olive oil, or oil of your choice, if the meat is very lean. Put meat in the pan to cook. Cook until almost no pink shows. Add in the onions, and carrots. Stir into the beef and cook for 3 minutes. Add in the garlic. Stir, and cook until onions look translucent. Add in the thyme, onion powder and basil. Stir. Transfer the meat mixture to a slow cooker. Add your broth, and set the slow cooker on high, or for 4 hours. Add bay leaf. Let sit in the cooker for an hour, to warm up, and add diced potato. Cook until potato soft and soup is hot! Serve with a side salad, or whatever else you desire. ________________________________________________________________________________________ 5 Day Energy Mini Course https://bit.ly/revvedupandready Grab my goal setting guide for an intentional midlife! https://bit.ly/unpackyourmidlifegoals Chat in my stories on: Instagram https://www.instagram.com/amindfulnut... And also find me here: Pinterest: https://www.pinterest.ca/amindfulnutr... Facebook   / amindfulnutritionist